My Certifications

ISSA Certified Personal Trainer

It's no secret - Fitness training can be a force multiplier in your quest for health, strength, and well-being, and its benefits extend far beyond the physical. As a certified personal trainer, I bring a deep understanding of muscle mechanics, flexibility, and cardiovascular health to every session. Comprehensive training enables me to create effective, personalized workout plans that cater to your unique goals, whether you're looking to build strength, improve endurance, or enhance your overall fitness. I am committed to educating and guiding you through each step of your fitness journey, providing not just workouts, but also insights into how exercise benefits your body and mind. My approach is rooted in the belief that a strong, healthy body builds confidence and a positive outlook on life. With my expertise in various training methodologies and a passion for helping others achieve their best selves, I am dedicated to being your ally in the pursuit of a stronger, more confident, and healthier life. Let's embark on this transformative journey together, where every workout brings you one step closer to your fitness aspirations.

"Fitness is not about being better than someone else, it's about being better than you used to be." - Unknown

ISSA Certified Nutritionist

You can never outrun a bad diet - I can help you make sure you don't have to. Good nutrition is the cornerstone of a healthy lifestyle and peak performance. As a certified nutritionist, my expertise lies in transforming your diet into a powerful tool that supports your health and fitness goals. I am trained in understanding the complex relationship between what you eat and how you feel, perform, and live. From the intricacies of vitamins and minerals to creating balanced meal suggestions tailored to your unique needs, my knowledge is your advantage in the journey towards optimal health. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall well-being, I'm here to guide you with evidence-based advice and personalized nutrition strategies. Let’s work together to turn your diet into your greatest ally in achieving a healthier, fuller life.

For eye-opening insights into ultraprocessed foods and added sugars in the standard American diet, read my paper Sweet Poison: The Bitter Dangers of Added Sugars. 

"Let food be thy medicine and medicine be thy food." - Hippocrates

ISSA Certified Running Coach

Running is an incredible journey that offers extensive benefits for overall fitness and weight loss. As a certified running coach, my mission is to help you harness these benefits by developing training programs tailored to your specific goals. I bring expertise in not only enhancing running performance but also in utilizing running as a potent tool for achieving greater fitness and effective weight management. My training covers the biomechanics of efficient running, cardiovascular conditioning, and strategies to boost endurance and speed. Whether you’re starting your fitness journey with a goal to shed pounds, or you're an experienced runner looking to optimize your performance, my coaching is designed to meet your unique needs. I emphasize proper form, sustainable pacing, and a holistic approach to running that integrates it seamlessly into your lifestyle for lasting results. Together, we’ll work towards not just meeting your running goals, but also transforming your overall health, fitness level, and enjoying the empowering journey that running offers. Let’s embark on this path together, where every step takes you closer to a fitter, leaner, and stronger you.

"Run when you can, walk if you have to, crawl if you must; just never give up." - Dean Karnazes