Forms and Information

The following forms are designed to help us work together more easily: Print, fill out, and bring the first three forms with you to your first session and that session is free. Visit our YouTube channel for free tips and information.

After our first session, most clients will use the online Daily Journal and submit the form directly to my email.

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Physical Activity Readiness Questionnaire

If you are planning to become more physically active, start by printing this form and answering these questions, then bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Sweet Poison: The Bitter Dangers of Added Sugars

This publication discusses the prevalence and hazards of the standard American Diet.

Note: To download Adobe Acrobat Reader for free, click here.