Welcome

Welcome to Move Your X! Visit our YouTube channel for free tips and information.

If you're looking to get healthier, stronger, fitter, thinner, or faster, then you've definitely come to the right place.

As an Elite Level Fitness Trainer, I can help you not only set, but achieve, realistic fitness and nutrition goals to transform your health and your life for the better. I can help you look and feel your best, and have fun along the way. 

Unlike many trainers whose passion lies in helping bodybuilders and experienced athletes maximize their potential, I love working with those who have had similar experiences to my own -  People who are looking to change their lives or who have already tried everything they could think of and didn't reach their health and fitness goals, but, know they need to give it another shot.

To read my story and see if our stories have anything in common, just click on Move Your X.

If you are ready to show up for yourself and give health and fitness a shot, or, another shot, just click Contact Me, or you can just text or give me a call at (304) 716-1219. Even if you're just thinking about it, hit me up anyway, I'm glad to offer general advice and help point you in the right direction.

While you're thinking, click on over to MyPlate for the latest recommendations on nutrition and serving sizes. The old Food Pyramid most of us grew up with has been replaced by much easier to follow guidelines. 

At Move Your X, we really care about kids and getting them moving in the right direction. Go to Keys 4 Healthy Kids to learn about 5210 and childhood obesity prevention.

Let's move our 'Xs' together!

"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi